Step by step workouts led by a certified and motivational personal trainer: audio and visual... perform simple strength training and conditioning workouts by following along with the trainer on the screen.
Fast Achieve a challenging and complete total body workout in just 45 minutes.
Easy to follow Shows exercises to perform: in order and with proper form and intensity. Workouts can be done by any fitness level and can be modified for those who wish to workout at an advanced pace.
Convenient Simply download the iPod Video workout to your iPhone, iPod, or iPod Nano and take it with you to the gym, or use in the comfort of your own home... Workout around YOUR schedule, and not that of a personal trainer trying to juggle multiple clientele.
Cheap One time payment vs. hefty hourly fees for personal trainer sessions.
iPod Video Workout is perfect for those that want to get in shape, but don't know where to start. Working out in a gym can be a stressful and overwhelming experience, with so many different types of fitness machines, free weights, and cardio equipment options to choose from. Avoid all this frustration by utilizing the iPod Video Workout as your main method of fitness. You simply need a set of dumbbells, a workout mat, and a bench to perform our fitness routine - saving you the major hassle of bouncing from machine to machine and waiting for other people to finish their workout sets. This workout can even be done in the comfort of your own home.
By following the iPod video workout, participants can expect to:
- Lose those stubborn pounds
- Get in shape
- Increase your energy levels
- Sculpt and tone full body muscle groups
- Maintain a healthy lifestyle through regularly structured fitness
iPod video workout is easy to use - simply purchase off our website, download to your iPhone, iPod or portable device and take to the gym or home fitness studio. A certified Hollywood personal trainer will walk you through our step-by-step workout, designed for all body types and fitness levels. By following the full 45 minute workout routine, participants can expect a full and total body workout, engaging all muscle groups while burning fat through our circuit style training setup.