What kind of equipment do I need to perform ipod video workout?
For iPod Video Workout you will need a bench, pair of dumbbells (girls 3-5 lbs) (guys (5-10 lbs), and a workout mat would be nice but not necessary.
How will iPod video workout help me?
iPod Video Workout is designed to get you in shape. You will have more energy and be healthier. You will feel great and look great.
Can I lose weight using iPod Video Workout?
Absolutely! With iPod Video Workout you will lose weight and get in shape.
How long is the workout?
iPod Video Workout is approximately a 45 minute total body workout.
Are there any additional workouts other than the total body offered by iPod Video Workout?
We are in the process of developing specific target area workouts such as: arms, abs, etc... and will keep you posted on upcoming product releases.
How often do I need to perform iPod video workout to see results?
With iPod Video Workout you can perform s little as 3 times a week or as often as you'd like. And since it's affordable and portable you can workout anytime of the day.
What devices/players can I use the iPod Video Workout work on?
The iPod Video Workout can be used on any iPhone, iPod, PSP, computer or potable MP3 player.
What if I'm really out of shape? Can I still use iPod video workout?
Absolutely! iPod Video Workout is designed to be used for all fitness levels: beginner to advanced...work at your own pace, with your own weights and perform easy to follow fitness procedures, along with the trainer in the video. Beginners should start off with lighter weights and increase weight as you begin to see results.
Can I do the workout on my tv or on my computer?
Absolutely! iPod Video Workout can be be watched on your computer, on your ipod or you can even buy a ipod video workout dvd to watch on your home television.